Overcoming Your Fear and Anxiety: A Practical Guide to Overcoming Fear and Anxiety with Cognitive Behavioral Therapy (CBT) Techniques. (Paperback) (ISBN-13: 9798871969496)

Overcoming Your Fear and Anxiety," The author offers a practical guide to overcoming fear and anxiety using cognitive behavioral therapy (CBT) techniques. The book provides step-by-step instructions for identifying and challenging unhelpful thoughts and behaviors that contribute to anxiety. CBT is an evidence-based approach that has been proven to be effective in treating anxiety and other mental health conditions. The book is written in an easy-to-read style and includes helpful examples, worksheets, and exercises. If you're struggling with anxiety, this book can help you

Author: Joshua Afolabi
ISBN-13: 9798871969496
Publisher: Independently Published
Language: English
Published: 01/14/2024
Pages: 28
Format: Paperback
Weight: 0.20lbs
Size: 11.00h x 8.50w x 0.06d