Overcoming Your Workplace Stress: A Cbt-Based Self-Help Guide by Bamber, Martin R.

Overcoming Your Workplace Stress: A CBT-based Self-help Guide (Paperback) (ISBN-13: 9780415671781)

Vendor: Martin R. Bamber
Product type: Books
Format: Paperback
$32.95
$32.95
$32.95
Subtotal: $32.95
Overcoming Your Workplace Stress: A Cbt-Based Self-Help Guide by Bamber, Martin R.

Overcoming Your Workplace Stress: A CBT-based Self-help Guide

$32.95
Overcoming Your Workplace Stress: A Cbt-Based Self-Help Guide by Bamber, Martin R.

Overcoming Your Workplace Stress: A CBT-based Self-help Guide

$32.95
Format: Paperback
Description
Description
x

Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

  • understand occupational stress
  • learn about a range of methods to reduce stress levels
  • develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Author: Martin R. Bamber
ISBN-10: 0415671787
ISBN-13: 9780415671781
Publisher: Routledge
Language: English
Published: 06/01/2011
Pages: 256
Format: Paperback
Weight: 0.65lbs
Size: 8.40h x 5.30w x 0.60d

By Martin R. Bamber
By Martin R. Bamber
x

Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).

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