Overeating: Understanding, Overcoming and Preventing Overeating, Binge Eating, Body Image Problems, Emotional Eating and Diet Trou (Paperback) (ISBN-13: 9781951083731)

Have you struggled with weight loss or overeating for a long time?

Are you currently suffering from a low self-esteem due to your current weight or eating issues?

Do you tend to binge eat occasionally, especially after stressful events?

If you answered yes to any of the above questions, then keep reading.

Eating disorders, weight gain, and body image issues are some of the most common problems that people face nowadays. Most fail to understand how much of a profound effect these types of problems can have both mentally and physically.

Being overweight or having an eating disorder can put a huge dent in your self-esteem, make you feel very self conscious and even cause certain mood disorders such as depression and anxiety. It is definitively not a healthy way to live long term

What you'll learn:

-Delving deep into what causes eating disorders and the long term effects they can have.

-How to avoid the most common mistakes that prevent most people from making permanent weight loss.

-Understanding the differences between eating disorders between genders in order to better tailor a solution.

-Easy strategies and hacks that will make the journey much simpler and relaxed.

And much more...