Overeating Unplugged: It Ain't Just the Food! by Bonney, Jill

Overeating Unplugged: It Ain't Just the Food! (Paperback) (ISBN-13: 9781519111043)

Vendor: Jill Bonney
Product type: Books
Format: Paperback
$16.45
$16.45
$16.45
Subtotal: $16.45
Overeating Unplugged: It Ain't Just the Food! by Bonney, Jill

Overeating Unplugged: It Ain't Just the Food!

$16.45
Overeating Unplugged: It Ain't Just the Food! by Bonney, Jill

Overeating Unplugged: It Ain't Just the Food!

$16.45
Format: Paperback
Description
Description
x
What is your relationship with food? How can you stop falling into the same habits, again, and again, and AGAIN..?Are there solutions that can work, and last?For anyone on a perpetual weight loss journey, Overeating Unplugged turns the burden of restraint into a process of enlightenment, an adventure of discovery, and has fun along the way. Going beyond the usual concerns of calorie control, Overeating Unplugged explores the social, emotional and physical aspects of your lives, making sense of what drives your eating habits.Follow its practical guidance to create a powerful Eating Behaviour Blueprint which is unique to you, putting you back in charge of your eating, your weight management, and your health.

Author: Jill Bonney
ISBN-10: 1519111045
ISBN-13: 9781519111043
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/06/2015
Pages: 388
Format: Paperback
Weight: 1.14lbs
Size: 9.00h x 6.00w x 0.80d
By Jill Bonney
By Jill Bonney
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Jill Bonney is an experienced counsellor (B.A. Hons) who has worked with people from all walks of life. For the last fourteen years she has specialized in weight loss and weight management, helping hundreds of people to explore their relationship with food, and transform their lives for the better. Her unique insight in this field is additionally informed by twenty years as airline cabin crew and coping with her own fatigue triggered overeating. Jill lives in London and the Isle of Wight.

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