Overthinking?: 7 Steps to Funding Peace from Overthinking Stress, Anxiety and Worry (Hardcover) (ISBN-13: 9780966030020)

We all overthink!

That's what we do. That's who we are.

The brain process to think is always on. And without notice or warning we begin to overthink. But is overthinking bad? Can it be harmful? Or, because we do it all the time is it possible that overthinking can be helpful?

When we are thinking many thoughts constantly are we overthinking? Or is it mental multi-tasking? Or is the mind pre-programmed to use overthinking as a tool to look for answers; by overthinking? To overthink when searching for answers to questions and solutions to problems seems like an 'OK' time to overthink.

So let's think first... before we overthink.

In this book by we explore overthinking in 7 steps that are 7 chapters of beneficial information on how to find peace from your overthinking stress, anxiety, worry, insomnia, and mental clutter.

-You will learn how to find and identify the anchors in your daily activities that can alert you to the overthinking triggers that are causing you stress, anxiety and needless worry.

-You will learn how to reduce your negative overthinking by planning to create your own positive mind strategies.

-You will come to understand your overthinking and know when it becomes harmful and/or helpful to you in your every day living.

Read the confessions of a self-described 'chronic over thinker'.

This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.

We all overthink. That's what we do. That's who we are.

it's Time for Real Self-Help!