Overweight People Can Surf: A Health, Fitness, Nutrition, and Surfing Adventure (Paperback) (ISBN-13: 9798517564351)

Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.

Author: Mark Kaplan
ISBN-13: 9798517564351
Publisher: Independently Published
Language: English
Published: 06/11/2021
Pages: 58
Format: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.12d