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Own Your Calm: A Guided Journal for Overcoming Anxiety (Paperback) (ISBN-13: 9781419786327)
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Jo Usmar
Product type:
Books
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Description
xA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey. It's a soothing retreat--a space to reflect, recharge, and find peace in an ever-demanding world.Author: Jo Usmar
ISBN-10: 1419786326
ISBN-13: 9781419786327
Publisher: Abrams Books
Language: English
Published: 03/17/2026
Pages: 208
Format: Paperback
By Jo Usmar
xJo Usmar is an author, ghostwriter, editor, journalist, copywriter, and podcast scriptwriter with over 10 years of experience working with major UK publishers. She has written nine books, ghostwritten two, and edited one, specializing in crafting engaging, accessible copy under tight deadlines. Usmar excels in simplifying complex topics and is known for her ability to break down serious subjects with humor, particularly in mental health. She has written eight books for the bestselling series wellness series This Book Will Make You . . .
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