Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury (Paperback) (ISBN-13: 9798985398045)

Ryan Whited is a personal trainer, elite climber, and the founder of Paragon Athletics, a gym that empowers athletes with sport-specific strength and conditioning to complement their performance goals. His passion for working with athletes and investigating the nature of biomechanics and human performance is the basis for Paragon's innovative Training as Treatment program. Paragon has become a destination for both novice and elite athletes who find themselves sidelined by chronic pain or injury. As a specialist in pain science and physiology, Ryan uses his experience as a Certified Strength and Conditioning Specialist to help his clients avoid surgery, reduce or eliminate pain, and return to their sports with more resilience.

Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include How Bad Do You Want It, 80/20 Running, and Chasing Mastery. Matt has also written for a number of leading sports and fitness publications, including Runner's World and Triathlete, and for popular websites such as outsideonline.com and nbcnews.com. Matt is cofounder of 80/20 Endurance, the world's premier endurance sports training brand, and creator of Dream Run Camp, a pro-style residential training camp for runners of all abilities based in Flagstaff, Arizona. He also codirects the Coaches of Color Initiative, a nonprofit program that seeks to improve diversity in endurance coaching. A lifelong endurance athlete, Matt speaks frequently at events throughout the United States and internationally.