PALEO DIET - Get Started, Get Motivated, Feel Great (Paperback) (ISBN-13: 9781500389819)

Make a change today and increase your odds of a long and healthy life. Discover the PALEO diet and the penny drops: GOOD HEALTH IS NO LOTTERY! YES, Paleo can help you lose weight, but there is far more to it than that. I will quote studies and research to show how a Paleo lifestyle can help you avoid cancer, diabetes, heart disease and many more of today's health bogeymen. Paleo Diet: Get Started, Get Motivated, Feel Great aims to introduce and explain the benefits and rules of Paleo. * I help you get started with a 7 day meal plan packed with delicious recipes for every meal including snacks. * Chapter two gives you all the reasons, research and facts you will need to convince you that the only way is PALEO. * There are recipes for Paleo puddings and snacks, so you will never feel hungry. * You will be eating all your favourite meat, fish and seafood dishes with tasty vegetables. * Advise on Paleo exercise. * Ten sporting and screen star celebs who endorse Paleo I explain why PALEO helps you address issues such as: * Eczema and allergies * Bloating and IBS * Lack of energy * Poor digestion So come on! Be fitter, thinner, healthier and filled with energy on PALEO.

Author: Elizabeth Gordon
ISBN-10: 1500389811
ISBN-13: 9781500389819
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/01/2015
Pages: 164
Format: Paperback
Weight: 0.55lbs
Size: 9.00h x 6.00w x 0.38d