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Paleo Diet: The Top 110 Delicious Paleo Diet Recipes to Lose Weight, Boost Energy, Live Healthy, and Satisfy Your Hunger! (Paperback) (ISBN-13: 9781534796164)
Vendor:
Hannah Parkes
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Books
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Description
xMany people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit, flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having on your life. You can expect to gain 10 things by downloading and reading this book, and putting into practice what it teaches. The 10 things you're about to learn are:
1.The history of yoga
2.That yoga can enrich your life, bringing you infinite benefits
3.How to get started practicing yoga
4.How to use yoga to help relieve stress
5.How yoga can make you lose weight
6.How yoga will build your self esteem
7.That yoga will increase your flexibility
8.That you'll gain core strength by practicing yoga
9.That your cardiovascular fitness will improve
10.That your muscle tone will improve Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. We're giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find:
- a brief history of yoga - information on how yoga can enrich your life - some useful tips for getting started - 11 yoga poses for stress relief - 11 yoga poses for weight loss - 11 yoga poses for building your self-esteem We want you to really make the most of this book and get all that you can out of it. There's no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you.
Author: Hannah Parkes
ISBN-10: 1534796169
ISBN-13: 9781534796164
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/20/2016
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.16d
1.The history of yoga
2.That yoga can enrich your life, bringing you infinite benefits
3.How to get started practicing yoga
4.How to use yoga to help relieve stress
5.How yoga can make you lose weight
6.How yoga will build your self esteem
7.That yoga will increase your flexibility
8.That you'll gain core strength by practicing yoga
9.That your cardiovascular fitness will improve
10.That your muscle tone will improve Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. We're giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find:
- a brief history of yoga - information on how yoga can enrich your life - some useful tips for getting started - 11 yoga poses for stress relief - 11 yoga poses for weight loss - 11 yoga poses for building your self-esteem We want you to really make the most of this book and get all that you can out of it. There's no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you.
Author: Hannah Parkes
ISBN-10: 1534796169
ISBN-13: 9781534796164
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/20/2016
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.16d
By Hannah Parkes
xLong before she became a renowned self-development, fitness, and health expert, Dr.Hanna Parkes used to be on the receiving end. She battled eating disorders in her teens and was cyber bullied due to her weight problem. Her negative experiences during her childhood years became her one of her sole motivation to address the problem and seek professional help. On her road to recovery, she dedicated a huge amount of her time and energy learning and educating herself on self-development and staying mentally and physically healthy to build up her self-esteem. At the young age 23, she earned herself a degree in Nutrition Science and worked her way to achieving a Master Degree and Ph.D. in the same field a few years later. At age 36, Dr. Parks now lives with her husband, Dr. Gerard Parkes, a doctorate degree holder in Naturopathic Medicine. The couple has dedicated over a decade of their lives living from one continent to another educating and sharing their expertise with local communities around the world. Some of their campaigns include obesity awareness and improving self image. They have also trained a number of health enthusiasts and have established about a dozen clinics offering alternative medicine in three different continents. She is also actively writing a series of books in her vision to widen her reach and help educate more people across the globe. Dr. Hanna Parkes and her husband are currently back in her hometown of Chicago, where they vow to continue to help individuals who are struggling with eating disorders and weight problems. Starting this year, she intends to set up boot camps in the summer that will train young adolescents on how to take care of themselves better and improve their self image.
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