Paleo Diet: A Guide to Getting Started (Paperback) (ISBN-13: 9781091233423)

This Book Is A Great Guide On How To Get Started On A Paleo Diet!This book has actionable information on how to get started in the Paleo diet.Humans got creative with food, and then the problem set in. Nature already provided us with all the foods we would need until the end of time. Even today, there are thousands of crops, fruits, sweeteners and condiments. These natural foods provided by nature are what our bodies are designed to process. But somehow, we were not satisfied. We decided to experiment a little, so we started cooking our foods and adding a little of this and that to create a more thrilling experience. We completely forgot that food wasn't a source of recreation and its only purpose is to provide the nutrients that our bodies need to function. If you are eager to make the most of the Paleo diet to transform your life for the better, this book is for you.Here Is A Preview Of What You'll Learn

• That Time When There Were No Farms or Kitchens
• Our Diets are Evolving Faster than Our Bodies
• What is The Paleo Diet?
• The Health Benefits of the Paleo Diet
• Rules of the Paleo Diet
• What to Eat on the Paleo Diet
• What to Avoid On the Paleo Diet
• And Much Much More

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Author: Ronnie Ness
ISBN-10: 109123342X
ISBN-13: 9781091233423
Publisher: Independently Published
Language: English
Published: 03/20/2019
Pages: 42
Format: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d