Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy (Paperback) (ISBN-13: 9781612431659)

Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Author: Brett Stewart, Darryl Edwards, Jason Warner
ISBN-10: 1612431658
ISBN-13: 9781612431659
Publisher: Ulysses Press
Language: English
Published: 06/11/2013
Pages: 144
Format: Paperback
Weight: 0.80lbs
Size: 9.10h x 7.50w x 0.50d