Paleo with a Purpose: Eliminate the myths once and for all. Food; what works, what doesn't and what you can start doing today. (Paperback) (ISBN-13: 9781523437283)

It's estimated that Josh Bunch has lived exactly half his life in a gym. Whether that's sad, scary or stupendous; no one knows for sure. It was a hobby at first, the motivation of a mind raised on action movies and comics. But when Bunch's dad had a stroke, fitness became more about miracles than muscles. It became educating people like Jim Bunch, Josh's dad, on the need as well as the method. Today Bunch owns Practice CrossFit and has for nearly 10 years. He's written thousands of fitness articles and trained thousands of athletes and this book is only a bit of what he's learned. But it's an important bit. Simple and undeniable truths that extend well past the workout floor.