Panic Attack Survival Guide (Paperback) (ISBN-13: 9780615216775)

The Panic Attack Survival Guide teaches one how to recognize panic, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.

Author: Christine Maynard, Julia Higginbotham
ISBN-10: 0615216773
ISBN-13: 9780615216775
Publisher: Siton Youryoni Books
Language: English
Published: 06/13/2008
Pages: 50
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d