Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners) (Paperback) (ISBN-13: 9781778057915)

Would you like to know more about parkour?

So you've seen some videos on youtube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and they seem to have no fear of trying to jump a 10 foot gap between buildings while doing a couple fancy tricks here and there, and this has been peaking your curiosity to no end. How do they do that?

Here's a preview of what's inside

• ntroduction to parkour
• What makes parkour different from free running?
• How to safely learn parkour
• Parkour equipment and gear
• Pakour balances
• Long range movement
• Parkour landings
• Parkour jumping

Parkour is not a sport. It is not a competition. Parkour is a way of life and a philosophy. When you set your mind to practice parkour, every part of your life improves.

This short book is a combination of a how-to, and a catalyst to change your mindset. Parkour involves the task of overcoming obstacles, both physical and mental.