Part II: Nutrition for Exercise (Paperback) (ISBN-13: 9781079349375)

We all want to live a healthy lifestyle, but just what does it take to get there? It is the belief of Joe Boone that one of the pillars of even getting a change like this to begin lies in connecting to the information that it is rooted in. Simply put, education on the material so you know why you are doing it.In his work as a coach, Joe has met many people who think the key to success is as simple as a diet or one workout program, but these are fallacies that have been pushed by the media and fitness salespersons with no true dedication to improving the person. True success in creating a more optimal body and life come when you connect with the behaviors that surround food and exercise as healthy ones. Yes, this can be a very dynamic and ever-changing process, but it is all rooted in healthy behaviors. To really get everything out of those behaviors it is important to build a foundation of knowledge in fitness and nutrition. Doing something can and will provide results if the appropriate amount of work is put in but having the why is something that allows a mental and intellectual connection to the process.This series of books includes four parts all dedicated to establishing that foundation and helping create an intellectual connection to the process of creating the change you want. This book, Part II: Nutrition for Exercise, takes it a step beyond Part I: Nutrition and talks about timing meals as well as pre- and post-exercise fuel. One of the major things this books dives into is supplementation. It goes into some of the evidence on what works and what doesn't and some of the things surrounding the supplementation world. The final topic this book touches on is steroids. There is a lot of use in the industry and Joe goes over some of the science and things to know. It is likely you will run into someone who uses this type of drug and the types of drugs range across many sports. This text opens the door in an objective view to this area of performance and body composition.

Author: Joe Boone
ISBN-10: 1079349375
ISBN-13: 9781079349375
Publisher: Independently Published
Language: English
Published: 10/03/2019
Pages: 96
Format: Paperback
Weight: 0.33lbs
Size: 9.02h x 5.98w x 0.23d