Parting Is Such Sweet Sorrow: Saying Goodbye to an Eating Problem: How to Change Your Relationship with Food (Paperback) (ISBN-13: 9781982254162)

Managing a dysfunctional relationship with food can be challenging. Thankfully, even when food and disordered eating have become the connection to self, it is possible to transform a conflict-ridden relationship with food to a more balanced, optimistic, and loving one. Within a comprehensive guide tailored for anyone struggling with eating challenges, Dr. Louise Parente relies on her extensive background as a certified eating disorder specialist and psychotherapist to provide a roadmap to permanent, positive change. Through a six-step process, Dr. Parente addresses the problem itself, the associated emotions that include shame, anger, fear, and anxiety; the inner-voices that regularly speak to us; and the subsequent belief and acceptance that follows this type of positive transformation. Included are case examples, introspective questions that encourage a look inward, and points to remember that highlight important takeaways from each chapter. Parting is Such Sweet Sorrow shares tips, wisdom, and a detailed roadmap that will help anyone struggling with eating challenges to both attain and maintain a healthy relationship with food.

Author: Louise Parente
ISBN-10: 1982254165
ISBN-13: 9781982254162
Publisher: Balboa Press
Language: English
Published: 09/22/2020
Pages: 122
Format: Paperback
Weight: 0.36lbs
Size: 8.50h x 5.50w x 0.29d

Review Citation(s):
Kirkus Reviews 03/15/2021 pg. 206