Pathways Home (Paperback) (ISBN-13: 9781739217723)

Seeking a powerful, proven practice that will help you in your day to day life?

How about movement?

Been going to classes, and wondering how to take that magic home?

Pathways Home will give you the foundations needed to make movement your go-to personal resource. You will also learn how to go beyond that, and turn your practice into a resource for the world around you too; so needed in troubled times.

Discover how to:

• choose good timing to fit your schedule
• navigate days when you don't have the discipline
• turn problems into portals
• work with or without music

Pathways Home has been endorsed by leading movement facilitators around the world, including 5Rhythms teachers, and founders of Soul Motion, Movement Medicine, Open Floor, Azul and The360Emergence. It gives you a practical guide to using movement and dance as dynamic meditation for modern life - for anything between 3 and 25 minutes a day. Packed with tools and suggestions, down to earth and inspirational, this book has all you need to create a moving path that can deepen, strengthen and clarify your presence, vitality and awareness, enabling you to navigate your way in the world with the spirited zest for life that you can find on a dance floor.

Study day by day in your own home with Adam Barley, internationally renowned movement and dance facilitator, and creator of the ZeroOne movement practice.

Drawing on over three decades of experience of his own practice and facilitating movement for groups around the world, Adam guides you step by step in creating your own practice.

Adam says: "I set out to write this book for my students, and others who love dancing in classes or workshops, but haven't rooted that experience in their day to day home life, because in realised that most people had no idea what they were missing! However, I've added a whole section that covers the basics, so if you're a total beginner, you'll have all the tools you need to get started. May it serve you well."