Paul Otote's Nutrition Guide: Plant-based Nutrient Sources For Optimal Health (Paperback) (ISBN-13: 9798621219222)

The body is an amazing amazing machine. It needs the best fuel. Go plant-based with confidence knowing you're getting all the nutrients your body requires.

This book gives you all the information you need to understand nutrients and good vegan sources. Including

• Nutrient dense foods

• Getting passed anti-nutrients

• Breakdown of all vitamins, minerals, protein and fats the body needs, including B12

• Recommended foods

• Benefits

• Deficiency symptoms

and more.

Paul poured 10 years of nutrition expertise, over 8 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.

A must for all vegetarians, vegans, part time vegans and anyone looking for nutritional dense natural foods to improve their wellbeing.

Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder and founder DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Herb List Guide