Pause: A Year of Soulful Meditation (Paperback) (ISBN-13: 9781039179219)

Are you in need of a pause?

Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence, connection, and inner peace, this thoughtful guide offers journal prompts, weekly ponderings, and space for artistic expression, inspiring readers to contemplate their lives on a deeper level.

Tackling topics like relationships, grief, self-care, boundaries, and gratitude, Pause encourages readers to pause, listen, and reflect in order to cultivate a life of greater purpose and intention, both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.

Author: Cathy Aj Hardy
ISBN-10: 1039179215
ISBN-13: 9781039179219
Publisher: FriesenPress
Language: English
Published: 07/11/2023
Pages: 234
Format: Paperback
Weight: 0.77lbs
Size: 9.00h x 6.00w x 0.53d