Pause, Shift and Refresh: Seven Arts of Establishing Harmonious Oneness (Hardcover) (ISBN-13: 9781504384988)

Have you found yourself in a space where stagnant thoughts or feelings seep in as though you have become a victim of life's circumstances? Maybe life has become dull, repetitive, and undesirable. You're not alone.

Along her journey, Ericka has uncovered the seven arts of establishing harmonious oneness aiding in her shift from being a victim of life's circumstances to living an intentional life full of purpose. This journey will encourage awareness of the body, mind, and the spiritual being that resides within through the practice of journaling and meditation. Give yourself permission to release what you've been taught and shift into a space of surrendering to the arts of life.