PCOS, Weight Loss, Fertility Guide: Healthy Weight, Better Hormones Aur Pregnancy Planning Ke simple steps (Paperback) (ISBN-13: 9798905600968)

Kya aap PCOS, weight gain, irregular periods ya fertility concerns se pareshan hain?

Aap akeli nahi hain.Is practical Hinglish guide mein Dr. Sheeri Siddiqui ne PCOS ko simple zubaan mein samjhaya hai aur bataya hai ki chhote lifestyle changes kis tarah hormonal health, weight management aur pregnancy planning mein madad kar sakte hain.

Is kitab mein aap seekhenge:

✓ PCOS ko asaan zubaan mein samajhna

✓ Weight loss ke practical steps

✓ Fertility aur pregnancy planning ki buniyadi baatein

✓ Diet, exercise aur stress management tips

✓ Real-life patient experiences aur inspirational stories

✓ 30-Day PCOS Reset Plan

Yaad rakhiye: PCOS aapki pehchan nahi hai. Sahi maloomat, behtar aadatein aur lagataar koshish aapki sehat ke safar ko badal sakti hain.