Peaceful Mind Grateful Heart Gratitude Journal (Paperback) (ISBN-13: 9781312606753)

Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping a gratitude journal is a popular practice in positive psychology - the scientific study of happiness. It's commonly also referred to as "counting your blessings" or "three good things."

Author: Marisa Booker
ISBN-10: 1312606754
ISBN-13: 9781312606753
Publisher: Lulu.com
Language: English
Published: 08/31/2021
Pages: 122
Format: Paperback
Weight: 0.66lbs
Size: 11.00h x 8.50w x 0.26d