Peaceful Poses, Peaceful Mind: Yoga Techniques to Alleviate Stress for Beginners (Paperback) (ISBN-13: 9798337532233)

"Peaceful Poses, Peaceful Mind" is a beginner's guide to harnessing yoga's stress-relieving benefits. Exploring yoga's history, principles, and scientific mechanisms for reducing anxiety, this resource equips readers with the knowledge and tools to cultivate greater inner calm. Through step-by-step instructions and visual demonstrations, beginners will learn accessible postures and sequences that quiet the chattering mind, release muscular tension, and instill a profound sense of serenity. By shifting inward and developing heightened body awareness, readers will unlock yoga's power to navigate life's challenges with greater resilience and composure.

Author: Louise Watson
ISBN-13: 9798337532233
Publisher: Independently Published
Language: English
Published: 08/27/2024
Pages: 74
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d