Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain (Paperback) (ISBN-13: 9780897932967)

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

Author: Jennifer Rhodes
ISBN-10: 089793296X
ISBN-13: 9780897932967
Publisher: Hunter House Publishers
Language: English
Published: 10/20/2000
Pages: 152
Format: Paperback
Weight: 0.70lbs
Size: 9.19h x 7.20w x 0.40d

Review Citation(s):
Library Journal 09/01/2000 pg. 242