Peak Performance Plates: A Nutritionist's Guide to High Altitude Eating: A handbook on High Altitude Nutrition (Paperback) (ISBN-13: 9798895196632)

Are you planning a high-altitude adventure? Whether you're trekking the Himalayas, skiing the Rockies, or climbing Kilimanjaro, your body's nutritional needs shift dramatically at elevation. In "Peak Performance Plates," renowned dietitian Bijoya Bhattacharjee serves up the ultimate guide to fueling your body for high-altitude success.

Drawing from her extensive experience, Bhattacharjee demystifies the complex world of altitude nutrition. She reveals:

Why your usual diet might sabotage your performance above 8,000 feet

The surprising foods that combat altitude sickness and boost oxygen uptake

How to maintain muscle mass and energy levels when your appetite disappears.

But this isn't just another dry nutrition manual. Bhattacharjee's passion for both food and adventure shines through on every page.

"Peak Performance Plates" goes beyond mere survival eating. Learn how to:

Whip up energy-packed meal that fuel all-day ascents.

Craft the perfect trail mix to sustain you on long expeditions.

Know foods that replenish and repair tired muscles.

Whether you're a seasoned mountaineer or a casual hiker venturing to new heights, this book is your essential guide to eating well and performing at your peak in thin air. Don't let poor nutrition derail your high-altitude dreams. With "Peak Performance Plates" as your guide, you'll conquer mountains and savor every bite along the way.

Elevate your adventure. Elevate your nutrition. Reach new heights with "Peak Performance Plates."