Peak Self-Control: Building Strong Willpower to Accomplish Important Goals (Hardcover) (ISBN-13: 9789811499548)

Master self-discipline with science.

Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do?

Discover inside this paradigm-shifting book:

• How to break the cycle of distraction to build habits with ease
• Sneaky saboteurs quietly ruining your relationships, financial health, and full potential
• The shocking truth about marketing manipulation that big business is silently profiting at your expense
• Small changes that produce big results to beat addiction and attain your desired weight
• Uncontrolled health issues you can't afford to ignore, that can lead to a life of crime
• Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your work faster and reclaim more time for what matters most

Peak Self-Control employs willpower science to help you take back control of your life now and transform ordinary into extraordinary.