Pegan Slow Cooker Paleo Vegan Recipes: Collection of 30+Slow Cooker Recipes for the Pegan Diet (Paperback) (ISBN-13: 9781941303245)

30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets. Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals.

• Want to reduce stress?
• Need energy and a quick boost?
• Ready to lose weight and reduce inflammation?
• Desire an easy-to-follow diet lifestyle?

Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that good eating practices reap healthy rewards.

• Weight loss
• Lower blood pressure
• Lower cholesterol
• Reduced inflammation
• Reduced stress
• Reduced sugar

The Pegan diet lifestyle is an easy blend of the best principles from both the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Pegan diet, you can personalize your eating plan and keep everything is in moderation.

• Meat portions are reduced to make up 25% of meal.
• Vegetables are emphasized.
• Grains and legumes are included.
• Glycemic load of food is watched.
• Gluten products are avoided.
• Dairy products are avoided.
• Processed foods are avoided.

Preview of What is Inside this Recipe Book:

• Why I Love the Pegan Diet
• The Doctors and the Pegan Diet
• A Look at Pegan-style Eating
• The Paleo-Vegan Connection
• 5 Health Benefits of the Pegan Diet
• 8 Ways to Avoid or Reduce Animal Fat
• Benefits of Slow Cooker Cooking
• Slow Cooking Tips

Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included:

• Spinach and Red Pepper Frittata
• Sweet Potato and Egg Casserole
• Quinoa Porridge with Pecans
• Beef and Bacon Chili
• Turkey, Kale and Sweet Potato Soup
• Smoky Split Pea and Ham Soup
• Coconut Pumpkin Curry
• Sausage and Cauliflower Stuffed Peppers
• Pecan-Mashed Sweet Potatoes
• Artichoke and White Bean Ragout
• Meatless Zucchini Lasagna
• Apple Almond Crisp
• Raisin-Stuffed Baked Apples
  Buy the Pegan Slow Cooker Recipe cookbook now

Author: Rae Lynde
ISBN-10: 1941303242
ISBN-13: 9781941303245
Publisher: Ordinary Matters Publishing
Language: English
Published: 05/25/2016
Pages: 124
Format: Paperback
Weight: 0.37lbs
Size: 8.50h x 5.51w x 0.29d