Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
Pelvic Floor Exercise for Women: A Step-by-Step Guide to Regain Control, Enhance Intimacy, and Improve Core Strength (Paperback) (ISBN-13: 9798309375981)
Vendor:
Helen Merson
Product type:
Books
- $11.99
$11.99- $11.99
- Unit price
- per
Subtotal:
$11.99
Description
xThe pelvic floor is one of the most overlooked yet essential muscle groups in the female body. These muscles form a hammock-like structure at the base of the pelvis, supporting vital organs such as the bladder, uterus, and bowels. Despite their importance, many women do not actively train or care for these muscles-until problems arise.
If you've ever experienced urinary incontinence, pelvic pain, lower back discomfort, or a lack of sensation during intimacy, your pelvic floor might need attention. Fortunately, strengthening these muscles through targeted exercises can restore function, prevent future problems, and even improve posture and core stability.
This book is a comprehensive guide designed to educate, empower, and provide step-by-step exercises for women of all ages and fitness levels. Whether you're looking to regain control after childbirth, prevent issues as you age, or simply enhance your body's natural function, this guide is here to help you reclaim your strength from within.
Author: Helen Merson
ISBN-13: 9798309375981
Publisher: Independently Published
Language: English
Published: 02/04/2025
Pages: 42
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.09d
If you've ever experienced urinary incontinence, pelvic pain, lower back discomfort, or a lack of sensation during intimacy, your pelvic floor might need attention. Fortunately, strengthening these muscles through targeted exercises can restore function, prevent future problems, and even improve posture and core stability.
This book is a comprehensive guide designed to educate, empower, and provide step-by-step exercises for women of all ages and fitness levels. Whether you're looking to regain control after childbirth, prevent issues as you age, or simply enhance your body's natural function, this guide is here to help you reclaim your strength from within.
Author: Helen Merson
ISBN-13: 9798309375981
Publisher: Independently Published
Language: English
Published: 02/04/2025
Pages: 42
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.09d
Recently Viewed Products
- Choosing a selection results in a full page refresh.