Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor by Garvey, Tatiana

Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor (Paperback) (ISBN-13: 9798271884160)

Vendor: Tatiana Garvey
Product type: Books
Format: Paperback
$12.89
$12.89
$12.89
Subtotal: $12.89
Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor by Garvey, Tatiana

Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor

$12.89
Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor by Garvey, Tatiana

Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor

$12.89
Format: Paperback
Description
Description
x
Are you tired of letting a single frustrating problem dictate your entire life? It's not too late to change the state of your pelvic floor!

It's time to stop normalizing the discomfort, the fear of leakage when you laugh too hard, or the deep, hidden pain of having to decline activities you once loved. You deserve to move, play, and live without constantly worrying about your bladder or feeling disconnected from your core strength. Stop compromising your joy! This is no child's play, it's about reclaiming your freedom.

Author: Tatiana Garvey
ISBN-13: 9798271884160
Publisher: Independently Published
Language: English
Published: 10/27/2025
Pages: 112
Format: Paperback
Weight: 0.61lbs
Size: 11.00h x 8.50w x 0.23d

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