Perfect Abs Workout Routine: Get rid of your obstinate abdominal fat and develop your six packs. (Paperback) (ISBN-13: 9798363730610)

A sort of strength training that targets the abdominal muscles is called abdominal exercise (colloquially known as the stomach muscles or "abs"). The rectus abdominis, internal oblique, external oblique, and transversus abdominis are the four muscles that make up the human abdomen. Understanding the results, purposes, and different types of workouts is crucial when practicing abdominal exercises. You should also consider how to execute this exercise properly.