Perfect Body, Perfect Baby After Delivery (Paperback) (ISBN-13: 9781466241886)

Perfect Body Perfect Baby After Delivery is your step-by-step guide to healing your body, restoring your strength, and rebuilding your confidence after childbirth - without guilt, extreme diets or pressure,
Whether you had a virginal delivery or c-section, this empowering book helps you navigate every step of postpartum recovery with practical advice and compassion.

Inside, you'll discover:
1. Safe postpartum workouts to tone your body and strengthen your core
2. Healing meal plans and nutrition tips for faster recovery and lasting energy
3. Mindset and body confidence and body confidence exercises to feel like yourself again
4. Support for breastfeeding moms - east well, stay fit and bond with your baby
5. Gentle strategies for pelvic floor and abdominal healing


Author: Yemisi Aremuotasanya
ISBN-10: 1466241888
ISBN-13: 9781466241886
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/28/2011
Pages: 100
Format: Paperback
Weight: 0.30lbs
Size: 8.50h x 5.50w x 0.24d