Perfect Health Diet: Eat Right (Paperback) (ISBN-13: 9781507545744)

Perfect Health Diet - Eat Right is an evolutionary based introductory guide by Nutrition Expert Cathy Wilson, that shows you how to apply scientifically proven eating strategies to personalize your eating plan. EFFORT = REWARD It's all about acknowledging the harmful toxic food choices we make today, and uncovering your balance between Mother Nature basics, and the convenience factor of how you eat today. FINDING YOUR HEALTHY BALANCE IS THE FOCUS SNEAK PEAK REVEALS... *Evolutionary Eating - Caveman vs Western *Importance of Nutrients - Complete Protein and Energizing Complex Carbs *Physiological Composition of Your Body - How it's programmed *Detailed Analysis of Macronutrients, Vitamins and Minerals *Sample Eating Plan - Personalized Plan that Works for YOU Wilson gives you the KNOW-HOW to... BLAST FAT - Lose Weight Naturally GAIN ENERGY REVERSE AGING TONE AND STRENGTHEN YOUR BODY INCREASE LIFE EXPECTANCY YOUR Perfect Health Diet directs and guides you to make the positive health changes that deliver optimal health. It's time for you to give it a shot

Author: Cathy Wilson
ISBN-10: 1507545746
ISBN-13: 9781507545744
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/13/2015
Pages: 62
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.13d