Perfectionism: A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals) (Paperback) (ISBN-13: 9781738298655)

The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression.

You will learn how to:

• Embrace your imperfections
• Cultivate self-compassion
• Develop healthier relationships
• Create a balanced, authentic life

Living or working with a perfectionist can be a cause of great frustration and unhappiness. Even if you try your hardest, it can seem that nothing you do or say is ever good enough. Living up to the perfectionist's unreasonable standards can leave you feeling drained of energy and emotionally exhausted.