Performance Health for Musicians: Exercises and Techniques for Staying Strong and Injury-Free (Paperback) (ISBN-13: 9781081027827)

This book was developed and written specifically with the performance health needs of musicians in mind. Topics include repetitive stress/overuse injuries, performance anxiety and its effect on movement and muscle tension, and corrective exercise strategies to help remedy faulty movement patterns and relieve muscle imbalances. Readers will obtain a greater knowledge of the human movement system, and be given a toolbox of exercises and strategies to keep themselves and their students strong and injury free.

Author: Amanda M. Sage
ISBN-10: 1081027827
ISBN-13: 9781081027827
Publisher: Independently Published
Language: English
Published: 12/01/2019
Pages: 154
Format: Paperback
Weight: 0.52lbs
Size: 9.02h x 5.98w x 0.36d