Perimenopause: A Psychologist's Guide to Rewiring Habits, Stopping Emotional Eating, and Lasting Mental Health (Paperback) (ISBN-13: 9798996349104)

If you are noticing new waves of anxiety, irritability, brain fog, restless nights or sudden cravings in your late thirties and forties, you are not falling apart. You are likely in perimenopause, a powerful transition that can reshape your body, mood and self image. The question is not "what is wrong with me" but "how do I want to move through this phase".

In The Perimenopause Mindset, clinical psychologist Dr. Priscilla Leitner offers a compassionate, science based guide to rewiring how you think, feel and care for yourself in midlife. Instead of chasing perfect hormones or impossible routines, she helps you build a steadier mind, kinder habits and a more peaceful relationship with food.

From this book, you will learn how to:

Understand what is really happening
Connect the dots between shifting hormones, stress, personality and daily life so your symptoms start to make sense.

Calm emotional eating and all or nothing habits
Use practical psychological tools to soothe discomfort, reduce binge tendencies and create routines you can actually keep.

Protect your mental health for the decades ahead
Improve sleep, mood and self talk so perimenopause becomes a turning point toward more stability, self trust and joy.

This is not a promise to "fix" you. It is an invitation to treat perimenopause as a reset for your mind and daily life, with clarity, compassion and science on your side.

Author: Eloria Press,Priscilla Leitner
ISBN-13: 9798996349104
Publisher: Eloria Press
Language: English
Published: 06/02/2026
Pages: 338
Format: Paperback
Weight: 1.00lbs
Size: 9.00h x 6.00w x 0.76d