Perpetually Youthful: "A useful guide for Healthy Aging and Fulfillment" (Paperback) (ISBN-13: 9798324714741)

Perpetually Youthful: A Useful Guide to Healthy Aging and Fulfillment" is a comprehensive manual that redefines aging as a journey of vitality and purpose. Through practical advice, scientific insights, and inspiring anecdotes, it empowers readers to embrace aging with grace and enthusiasm. From maintaining physical wellness to nurturing emotional resilience, this book offers a holistic approach to living a fulfilling life at any age. With expert tips on nutrition, exercise, mindfulness, and cultivating meaningful connections, "Perpetually Youthful" is a roadmap to aging gracefully while unlocking the secrets to lasting happiness and vitality.

Author: Raquel Ogha
ISBN-13: 9798324714741
Publisher: Independently Published
Language: English
Published: 05/03/2024
Pages: 72
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d