Personal Alignment In Yoga Based On Birthdate: Align Your Life On The Yoga Mat: Yoga For Beginners (Paperback) (ISBN-13: 9798743441839)

It's time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don't have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. If you are a student of yoga you will learn how to use the numbers in your birthdate to discover the yoga practices that align with your life purpose and deepen your yoga practice with birthdate specific asana, pranayama, and meditations. If you are a Yoga instructor you will learn how to use the numbers in your birthdate to enhance your teaching. You will also learn how to design yoga classes based on YOGA Numbers and how to enrich your communication and instruction with students by using their YOGA Numbers.