Personal Boundaries for Highly Sensitive People: A Simple Practice for Self-Care in Moments of Conflict (Paperback) (ISBN-13: 9781734249378)

Stay Afloat When They're Rocking Your Boat

Do you avoid interactions because disconnecting feels safer and easier?

Do you get overwhelmed when you try to interact with certain people?

Do you hide your true self in case people don't like who you really are?

Instead of closing up and closing off, use the simple steps in Personal Boundaries for Highly Sensitive People to practice the empowerment of feeling authentic and connected.

When the people around you make waves with overwhelming personalities, expectations, or communication styles-personal boundaries come to the rescue. This handy mini-manual offers a concise system for developing boundary skills so they pop to the surface like a life-preserver in the moments they're needed.

Author Grace Kerina is known for her gentle and warm-hearted teaching style. For decades, Kerina has helped writers and other creators develop personal boundaries to protect and empower their natural gifts. Personal Boundaries for Highly Sensitive People distills the process of self-acceptance while relating to others into 9 Steadying Points.

Learn how to:

• spot red flags in the moment so you don't get blindsided;
• respond honestly and safely when pressured to conform;
• refocus to reduce overwhelm;
• explore options at a pace that works for you;
• make holding your boundaries more automatic;

... and more.

Don't wait for your boat to be capsized. Grab Personal Boundaries for Highly Sensitive People now and learn how to sit steady in your own boat so you're ready the next time people around you start making waves.