Personal Growth (Book 1-3): Mindfulness Meditation, Homo Arcticus Method 1, and Homo Arcticus Method 2 (Paperback) (ISBN-13: 9781082348136)

We offer you Personal Growth book: Mindfulness Meditation, Homo Arcticus Method 1, and Homo Arcticus Method 2: Book 1-3The MOST POWERFUL METHODS for changing your life will be REVEALED if you CONTINUE reading!Do you want to be HEALTHY?Do you want to be STRONG?Do you want to be HAPPY? OF COURSE you want. The real question is HOW to do it and we have an ANSWER. If you CONTINUE to read we will REVEAL to you a METHOD that has the power to CHANGE your life forever.This paperback book includes: Mindfulness MeditationHomo Arcticus Method 1Homo Arcticus Method 2In the first book, we will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner's meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn't have to be difficult. This book will show you that practicing meditation is like riding a bike. You will fall at first, but with daily practice, your ability to focus improves and exercises become easier. This beginner's meditation guide will walk you through everything you need to know about meditation and how to successfully meditate every day. What is REALLY great? Music and meditation fit perfectly so we also give you 20+ best music suggestions for meditation and relaxation. Enjoy it! In the second and third book, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the HOMO ARCTICUS METHOD, the way he often calls himself. It s a very simple method that lies on three pillars:

• 1. Breathing,
• 2. Cold therapy,
• 3. Commitment.

It takes away only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and it is becoming more and more popular every day. So, we encourage you to try it, there is nothing you can lose but you can gain a lot. Nobody is blessed with magical genes! Like the Dutch extreme athlete always says "All I have done, anyone can learn."Yes, anyone can climb to the top of Everest in a bathing suit, or run through the desert in a bikini; all it takes is breathing exercises, cold water therapy, strong commitment - building willpower, and a lot of training. So, don t hesitate, Scroll Up and Click the Buy Now Button to Get Your Copy!

Author: Lee Strong
ISBN-10: 1082348139
ISBN-13: 9781082348136
Publisher: Independently Published
Language: English
Published: 11/09/2019
Pages: 102
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.24d