Personal Health Record Keeper And Log Book: Tracking & Logging Your Daily Healthy Habits With Your Personal Tracker Book (Paperback) (ISBN-13: 9783749750627)

A healthy log book will be a wonderful way to document the progress of your health journey. You can describe the ups and downs of the transition as you begin your weight loss meals or as you begin your new workout routine for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your fitness, workout, diet, etc., for example: fitness, meal plans, ketogenic recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting, tracking issues, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your new healthy lifestyle. Get started with this useful productivity health tracker today and become a happy & slim new YOU tomorrow

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About this book:

Size: 6" x 9"
Page count: 120 healthy habit tracker pages
Cover: Soft, Matte
Binding: Perfect binding, non-spiral