Phantom Fat: Why You Still Feel Obese After Losing the Weight (Paperback) (ISBN-13: 9781991529084)

You lost the weight. So why do you still feel fat?
The scale has moved, the clothes are smaller, and yet the mirror does not match the mind. You still reach for your old size. Phantom Fat explains why, and what to do about it.
Inside, you will find:

• the phantom-limb logic of body image, and why the brain holds an outdated map
• the mirror that will not update, and the template beneath perception
• what was hidden inside the weight
• a structured ninety-day plan to redraw the inner image

This book is for you if you lost the weight and are still waiting to feel it.
This book is a bridge between the body you have and the body you feel you have, and you are not crossing it alone.
Written by Clinical Psychologist and Jungian Analyst Konrad van Staden, drawing on more than two decades of clinical practice. Book Five of The Psychology of Weight Loss Series.