Physical Trainer: A Career Guide (Hardcover) (ISBN-13: 9781639894161)

A physical trainer is a person qualified in general fitness and equipped to devise workout schedules for individuals as per their body type, weight, gender, age, etc. The exercise regimes developed by physical trainers primarily comprise of flexibility training, cardio exercises, strength and resistance training. This textbook attempts to understand the varied aspects physical training and how to develop a workout routine. It will provide comprehensive knowledge to the readers.

Author: Matthew Norton
ISBN-10: 1639894160
ISBN-13: 9781639894161
Publisher: States Academic Press
Language: English
Published: 03/08/2022
Pages: 233
Format: Hardcover
Weight: 1.71lbs
Size: 10.88h x 8.00w x 0.56d