Physical Well-Being Workbook: Facilitator Reproducible Sessions for Motivated Behavior Modification (Spiral) (ISBN-13: 9781570253072)

Physical wellness is critical in overall well-being. People who are physically well tend to be physically active and exercise regularly, eat a well-balanced diet, maintain a healthy body weight, get enough sleep, practice safe sex, minimize exposure to unhealthy environmental contaminants, avoid harmful substances, and seek medical attention and advice regularly. Your clients will discover many benefits from making healthy physical lifestyle choices.

We all have many reasons to make healthy lifestyle choices and live a healthier life. The biggest challenge is to find ways to take control of personal health choices and follow a healthy lifestyle.

Use the Physical Well-Being Workbook to help your clients make lasting healthy choices and keep them motivated while they modify their behavior. In this workbook, you will engage your clients in various types of self-assessments, help them set healthy lifestyle goals, and focus on living a healthier life.

Author: John J. Edd Liptak,Ester R. A. Leutenberg
ISBN-10: 1570253072
ISBN-13: 9781570253072
Publisher: Whole Person Associates
Language: English
Published: 01/15/2014
Pages: 120
Format: Spiral
Weight: 1.00lbs
Size: 10.90h x 8.70w x 0.70d