Piece of Mind or Peace of Mind?: The cost of sell-out versus finding the balance! (Paperback) (ISBN-13: 9798188969905)

Are you giving away pieces of your mind without even noticing?
In a world that demands urgency, productivity, and constant availability, many of us trade fragments of ourselves just to keep up, our focus, our calm, our creativity, our time. We call it responsibility. We call it ambition. But the truth is simpler: we are losing ourselves quietly.
Piece of Mind / Peace of Mind is a powerful, honest guide for anyone who feels stretched thin, overwhelmed, or emotionally drained by the pace of modern work and life. Drawing from lived experience, Jaipersad Gayapersad exposes the silent transactions we make every day, the interruptions, the pressures, the expectations and how they erode our well-being one small piece at a time.
This book is not anti-work. It is pro-you.
It shows you how to reclaim your mental space, rebuild boundaries, restore emotional presence, and rediscover the version of yourself that isn't constantly surviving. Through reflective insights, relatable stories, and practical exercises, you'll learn how to shift from giving away pieces of your mind to creating lasting peace of mind.
If you've ever felt exhausted but couldn't explain why...
If your body is tense, your mind crowded, your joy dimmed...
If you're tired of being "on call" for everyone but yourself...
This book is your turning point.
Your mind is not for sale.
Your peace is not optional.
And it's time to take both back.