Pilates Anatomy Poster Series (Other) (ISBN-13: 9781492504696)

Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body.

The Fundamental poster presents nine essential Pilates exercises:

- Pelvic curl

- Chest lift

- Leg lift supine

- Leg lift side

- Leg pull side

- Spine twist supine

- Chest lift with rotation

- Back extension prone

- One-leg circle

The Intermediate poster presents nine intermediate-level Pilates exercises:

- Hundred

- Crisscross

- Seal

- Rocker with open legs

- Shoulder bridge

- Leg pull front

- Side kick kneeling

- Saw

- Swimming

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you'll refer to again and again.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased as a series or individually.

Not available to be shipped via Media Mail