Pilates for Beginners: Workout routines to change your body (Paperback) (ISBN-13: 9781494445300)

Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of What You'll Discover ... Principles of Pilates Benefits of Pilates Basic Exercises of Pilates for Beginners Other Popular Pilates Exercises Much, much more

Author: Nrbooks
ISBN-10: 1494445301
ISBN-13: 9781494445300
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/11/2013
Pages: 44
Format: Paperback
Weight: 0.32lbs
Size: 9.02h x 5.98w x 0.21d