Pilates for Living: Get Stronger, Fitter and Healthier for an Active Later Life by Angell, Harri

Pilates for Living: Get Stronger, Fitter and Healthier for an Active Later Life (Paperback) (ISBN-13: 9781472947789)

Vendor: Harri Angell
Product type: Books
Format: Paperback
$20.00
$20.00
$20.00
Subtotal: $20.00
Pilates for Living: Get Stronger, Fitter and Healthier for an Active Later Life by Angell, Harri

Pilates for Living: Get Stronger, Fitter and Healthier for an Active Later Life

$20.00
Pilates for Living: Get Stronger, Fitter and Healthier for an Active Later Life by Angell, Harri

Pilates for Living: Get Stronger, Fitter and Healthier for an Active Later Life

$20.00
Format: Paperback
Description
Description
x

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.

Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Author: Harri Angell
ISBN-10: 1472947789
ISBN-13: 9781472947789
Publisher: Bloomsbury Sport
Language: English
Published: 06/05/2018
Pages: 208
Format: Paperback
Weight: 1.00lbs
Size: 9.10h x 6.10w x 0.50d

Review Citation(s):
Publishers Weekly 05/21/2018
By Harri Angell
By Harri Angell
x
Harri Angell is an experienced Mat Pilates Instructor, Personal Trainer, an England Athletics Leader in Running Fitness, and a member of The Register of Exercise Professionals (REPS). She has also written for Running Fitness Magazine as a roving reporter. She is the author of Pilates for Runners, also published by Bloomsbury.

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