Pilates Journal (Paperback) (ISBN-13: 9781681455433)

According to fitness experts, keep track of your exercise habits to improve your performance and to remain motivated to pursue your routine. This is most advisable when starting a new exercise program like Pilates. Pilates helps improve body flexibility and better dynamic balance. With its many benefits, there's no wonder why it's gaining popularity rather quick. Start your personal journey to overall fitness and write about it too!

Author: Speedy Publishing LLC
ISBN-10: 1681455439
ISBN-13: 9781681455433
Publisher: Weight a Bit
Language: English
Published: 04/25/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d