Pinch: Fat Loss, Plain and Simple (Paperback) (ISBN-13: 9798716988828)

There are so many people, trying to lose fat, who put in the preparation and hard work but still end up asking these questions: Why do I only lose some of my fat? Why after losing fat, do I put it back on so quickly? Why is it so difficult to lose fat?

Pinch takes a refreshing back to the basics approach to answering all these questions. With all the information out there, it is easy to get lost in the details, and rather than offering new and fancy details, Pinch helps you find the answers to "why", by a simple yet informative approach that lets you see fat loss in a way that makes sense--a way you hadn't before.

Have the fad diets worked for you? Do the new "breakthrough" workouts get you to your fat loss goals? Pinch offers no new gimmicks, but instead presents well founded information and techniques that will ultimately help you understand what you must do to lose fat by:

• Providing a basic understanding of how your body stores, and burns fat
• Helping you identify what has actually been going wrong in your past attempts
• Knowing what you have to do to lose fat, and why it works
• How to make it happen through motivational and time management techniques
• How small changes in diet and nutrition will compliment exercise to dramatically increase fat loss

Did you know that there is a time during exercise when fat burning is much higher, and most people miss out on it? And did you know that you likely have several habits and behaviors that actually impair fat loss? Pinch will enlighten you on these, answer your "why" questions, help build your fat burning toolkit, and start you on the road to a healthier lifestyle.